What to Expect
Thinking about counselling can stir up feelings of uncertainty and worry. It's not uncommon for people to feel uncomfortable about approaching a counsellor and to have anxious thoughts about what to expect. If you are apprehensive, please do feel free to reach out to me with any questions you may have.
I offer a free 20 minute introductory call (online or by telephone). This informal meeting is an opportunity for you to share in a safe and supportive space a little about yourself, the challenges you are facing, and what you are hoping to get from counselling. It also provides a chance for you to ask me any questions you may have about me or counselling - there’s no pressure or obligation.
Counselling sessions are 50 minutes long and tend to be weekly. Whether you’re seeking short-term support or would rather a more extended arrangement, we can discuss what would work best for you. I offer both in-person sessions in Ashley Cross in Poole and online sessions (usually through Teams or Whatsapp).
I offer a free 20 minute introductory call (online or by telephone). This informal meeting is an opportunity for you to share in a safe and supportive space a little about yourself, the challenges you are facing, and what you are hoping to get from counselling. It also provides a chance for you to ask me any questions you may have about me or counselling - there’s no pressure or obligation.
Counselling sessions are 50 minutes long and tend to be weekly. Whether you’re seeking short-term support or would rather a more extended arrangement, we can discuss what would work best for you. I offer both in-person sessions in Ashley Cross in Poole and online sessions (usually through Teams or Whatsapp).
